There is no question that what you put in your body will impact how your body and mind function. And, you know just how much better you feel after you've had a healthy meal, or exercised your body. Neurochemistry takes over, and you start feeling good!
The goal from our perspective is to take some of the information you already have, combine it with the specific knowledge we have gained from our years of education and training, and execute a game plan to support your overall health! Whether you take medication(s) or not, you must treat your system with the care it both requires and deserves to operate at an optimal level.
Living and succeeding with AD/HD takes more than just knowledge about what foods to eat and what exercises to do. It takes guidance, support, and accountability to and from someone other than yourself.
You know it's true, and we'll be there for you when you're ready.